Members only seminar: Making healthy food and snacks work (video)

Dear OCEA member,

Kaiser Permanente is partnering with OCEA to provide a series of virtual seminars promoting health and well-being. This week's seminar, "Making Healthy Food and Snacks Work," is a short informational video with tips for making well-balanced snacks.

You can view a list of healthy snack ideas by clicking here. How do you handle those cravings or slumps in your day? Snacking can be a healthy and enjoyable part of a balanced eating plan. Learn how to plan ahead and get great ideas to avoid overeating. Click here to watch the video.

Due to the pandemic, our seminars are not being held in person just yet but we are committed to bringing you relevant content that enhances your personal and professional life.

In Solidarity,

Orange County Employees Association

Publication Date: January 13, 2022