Members only seminar: Thriving Through the Holidays (video)

Dear OCEA member,

Kaiser Permanente is partnering with OCEA to provide a series of virtual seminars promoting health and well-being. This week's seminar, "Thriving Through the Holidays," is a short informational video that shares tips on how to celebrate the holidays and special occasions in a healthy way.

The presentation focuses on weight maintenance not loss. Routine, planning, portion size, and water consumption are some of the weight maintenance strategies you can use this holiday season. You can view the video by clicking here.

Due to the pandemic, our seminars are not being held in-person just yet but we are committed to bringing you relevant content that enhances your personal and professional life.

In Solidarity,

Orange County Employees Association

Publication Date: December 7, 2021