Virtual Members Only Seminars
We have heard from many of you that you miss our “members only” events previously held at OCEA Headquarters or at various work locations. These seminars on personal finance, health and recreational activities are designed to help you with both your personal and professional development.
We can’t hold those seminars in person because of the pandemic but we can bring you content produced especially for you.
Seminar - Dream Big with Kaiser Permanente's Kevin Pham
June 14, 2021
This episode marks the end of an eight-week course entitled "Mindful Minute" with Kaiser Permanente's Kevin Pham." OCEA is providing this course to our members in partnership with Kaiser Permanente. This week, Kevin asks us to "Dream Big."
Seminar - Finding Strength with Kaiser Permanente's Kevin Pham
June 8, 2021
It's time for another OCEA "Members Only" seminar with Kaiser Permanente's Kevin Pham. This week, Kevin focuses on "Finding Strength." This is the 7th installment of an eight-week course entitled "Mindful Minute with Kevin Pham." OCEA is providing the series to our members in partnership with Kaiser Permanente.
Seminar - Reacting v. Responding with Kaiser Permanente's Kevin Pham
June 1, 2021
It's time for another OCEA "Members Only" seminar with Kaiser Permanente's Kevin Pham. This week, Kevin focuses on "Reacting v. Responding." This is the 6th installment of an eight-week course entitled "Mindful Minute with Kevin Pham." OCEA is providing the series to our members in partnership with Kaiser Permanente.
See the good in yourself with Kaiser Permanente's Kevin Pham
May 27, 2021
It's time for another OCEA "members only" seminar with Kaiser Permanente's Kevin Pham. This week, Kevin focuses on "Finding the Good in Yourself." This is the 5th installment of an eight-week course entitled "Mindful Minute with Kevin Pham." OCEA is providing the series to our members in partnership with Kaiser Permanente.
Video message - OCEA Scholarships Applications due June 18, 2021
May 25, 2021
Helping our children achieve their dreams is something every parent wants to do. For many families, that means providing a college education. Working families often need all the financial assistance they can get to make the dream of a college education a reality.
Self forgiveness with Kaiser Permanente's Kevin Pham
May 20, 2021
Kaiser Permanente is partnering with OCEA to provide an eight-week course titled "Mindful Minute with Kevin Pham." Mr. Pham is a Kaiser Permanente Health Educator and experienced personal trainer. He also holds a Yoga Teacher Training Certification and is committed to improving his clients' health and quality of life. This is Week 4 of Kevin's Meditation and Stretching program and has an interesting theme: "Self-forgiveness." The videos below run between 3-5 minutes long. Click the following links to view the programs: Self Forgiveness Video and Stretching Video.
Slow down the pace with Kaiser Permanente's Kevin Pham
May 10, 2021
Meditation is a great way to relax the mind and body. Research shows that anxiety, depression, and overall mental health will improve with just 10-15 minutes of daily meditation.
Relaxation & Stretching with Kaiser Permanente's Kevin Pham
May 3, 2021
Meditation is a great way to relax the mind and body. Research shows that anxiety, depression, and overall mental health will improve with just 10-15 minutes of daily meditation.
Seminar: Super Foods and the Brain with Nasira Burkholder-Cooley
January 29, 2021
Time for another installment in our ongoing “members only” series that were previously held at OCEA Headquarters or at various work locations but are now virtual. We can’t hold those seminars in person because of the pandemic but we can bring you content produced especially for you.
Seminar: Healthy Brain Aging with Dr. Cheryl Alvarez
December 9, 2020
How can I improve my brain health and decrease my risk of brain impairment? What about caring for a family member with dementia? How can I best support a caregiver? These are questions Dr. Cheryl Alvarez can help to answer in this informative video from the Alzheimer's Family Services Center.
