Virtual Members Only Seminars

We have heard from many of you that you miss our “members only” events previously held at OCEA Headquarters or at various work locations. These seminars on personal finance, health and recreational activities are designed to help you with both your personal and professional development.

We can’t hold those seminars in person because of the pandemic but we can bring you content produced especially for you.

 

Relaxation & Stretching with Kaiser Permanente's Kevin Pham

May 3, 2021

Meditation is a great way to relax the mind and body. Research shows that anxiety, depression, and overall mental health will improve with just 10-15 minutes of daily meditation.

Seminar: Super Foods and the Brain with Nasira Burkholder-Cooley

January 29, 2021

Time for another installment in our ongoing “members only” series that were previously held at OCEA Headquarters or at various work locations but are now virtual. We can’t hold those seminars in person because of the pandemic but we can bring you content produced especially for you.

Seminar: Healthy Brain Aging with Dr. Cheryl Alvarez

December 9, 2020

How can I improve my brain health and decrease my risk of brain impairment? What about caring for a family member with dementia? How can I best support a caregiver? These are questions Dr. Cheryl Alvarez can help to answer in this informative video from the Alzheimer's Family Services Center.

Cooking Demo - "The Guacamole-filled Sweet Potato," with Mona Cabrera

December 2, 2020

Here is another installment of our ongoing “members only” series that were previously held at OCEA Headquarters or at various work locations. We can’t hold those seminars in person because of the pandemic but we can bring you content produced especially for you.

Cooking Demo - the Vegan Meatball with Mona Cabrera

November 23, 2020

The Hoag Lifestyle Program is pleased to bring you "The Vegan Meatball" cooking demonstration with Mona Cabrera, Registered Dietician. Ms. Cabrera is a nutrition and fitness expert who has taken her passion for wellness and fitness and has helped a variety of clients manage their health issues.

Heart Health Seminar: How to use Fitbits and Apple Watches

November 18, 2020

Hoag Hospital is pleased to bring you "Apple Watches, Fitbits & Your Heart Health," with Dr. Subbarao Myla - a widely published cardiovascular expert. Dr. Myla has extensive clinical trial experience in the groundbreaking aspects of cardiology.

Keep your brain healthy with Dr. Teryn Clarke

November 12, 2020

We have heard from many of you that you miss our “members only” events previously held at OCEA Headquarters or at various work locations. These seminars on personal finance, health and recreational activities are designed to help you with both your personal and professional development.

Got a Headache? Attend virtual UCI Seminar on Headaches and Migraines

October 9, 2020

We have heard from many of you that you miss our “members only” events previously held at OCEA Headquarters or at various work locations. These seminars on personal finance, health and recreational activities are designed to help you with both your personal and professional development.

Tossing and turning ? Attend virtual UCI Seminar on "Better Sleep"

September 25, 2020

We have heard from many of you that you miss our “members only” events previously held at OCEA Headquarters or at various work locations. These seminars on personal finance, health and recreational activities are designed to help you with both your personal and professional development.